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Seven days of no swimming makes one weak.
Anon

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Training

GoSwim Swimming Drill Video!

GoSwimButterfly- 3-3-3

  

  

SST Training Days, Times and Locations.

 
Top Squad

Day
Time
Location
Monday
18:00 - 20:00
Dalkeith Campus
Tuesday
17:30 - 19:00
Dalkeith Campus
Wednesday (Land Training)
18:00 - 19:30
Ladywood Leisure Centre
Thursday
-
-
Friday
17:00 - 19:00
Dalkeith Campus
Saturday
-
-
Sunday
-
-

 

Intermediate Squad

Day
Time
Location
Monday
18:00 - 19:30
Dalkeith Campus
Friday
17:30 - 19:00
Dalkeith Campus

 

Development Squad

Day
Time
Location
Tuesday
17:30 - 19:00
Dalkeith Campus
Friday
17:30 - 19:00
Dalkeith Campus

 

 

 

Remember to bring the following Training Equipment to every Session! 
Goggles
Swim Cap
Float
PullBuoy
Flippers
Drinking Water (essential)
Hand Paddles (not Development members)
Fins (flippers)

  

  

Locations

Dalkeith Community Campus

Dalkeith Pool
1 Cousland Road
Dalkeith
Midlothian
EH22 2PS

0131 660 0265 

view map

 

Ladywood Leisure Centre


14a Yarrow Court Ladywood Leisure Centre
Penicuik
EH26 8HD

01968 678473
view map

 

 

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